Sustainable Performance vs. Internet Performance

• Sustainable performance isn't about winning for just one day, but rather for a decade.
• There are two easy paths that we often misinterpret. Phoning it in and never pushing is easy. Conversely, going all-out every time is easy in its own way, as it doesn't require nuance or long-term planning.
• True mastery lies in knowing when to push and when to hold back. It's about treating your work as a practice and understanding the right balance of effort and restraint at different times.
• This is different from "internet performance," which often emphasizes extreme efforts without considering sustainability.