AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207
The Human Upgrade with Dave Asprey
Embrace the Light: Nature’s Balance in Therapy
Even in high latitudes with limited UV light, exposure to red wavelengths remains beneficial for mitochondria. Cultures in Finland and Norway have capitalized on sauna use and cold plunges as effective therapies, utilizing cold to stimulate internal heat release. This approach resonates with Canadians seeking solutions during long winters, leading to a rise in therapies like red light treatment. Supplementing with UV light from tanning beds or specialized lamps is considered, but it should be combined with red light, as nature never provided UV exposure in isolation. True bio-optimization involves harnessing multiple wavelengths simultaneously to mimic natural sunlight exposure.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode