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Rick Rubin: Protocols to Access Creative Energy and Process

Huberman Lab

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Dreams, Instinct and the Unconscious Mind

Recurring dreams can provide valuable insights into our subconscious and life experiences. Keeping a dream journal and reflecting on dreams can reveal underlying messages and analogies that offer clues about our subconscious experiences. The unconscious mind, often considered the supercomputer of the brain, uses dreams to teach us in the way we learn best through visual symbols and analogies. Our instinct and the unconscious mind are where great ideas originate, in contrast to the conscious and intellectual mind, which are more bound to outcomes and yield smaller ideas.

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