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How To Get Motivated w/ Lauryn Evarts - Tips To Motivate Yourself, How To Stay Motivated, & Morning Routines To Set Up The Day
The Skinny Confidential Him & Her Podcast
Morning Routine for Motivation
Summary: Lauryn Evarts shares her morning routine, emphasizing meditation and motivational podcasts to set a positive and driven tone for the day.
- 🧘♀️ Meditation: Not about clearing the mind entirely, but focusing on gratitude, positive thoughts about loved ones, and business aspirations. Avoid to-do lists during meditation.
- 🛌 Make the Bed: A therapeutic act that brings a sense of order and calm.
- 🏃♀️ Simplified Wardrobe: Eliminate decision fatigue by having a set outfit for the morning routine. This streamlines the process and saves mental energy.
- 🎧 Motivational Podcasts: Start the day with a podcast that adds value and inspires. Be mindful of the content consumed and its impact on your mindset. Recommended: Ed Mylett, Lewis Howes, Gary V, Tim Ferriss, Balance Bond, and Champagne Diet.
Key Takeaway: Structure your morning routine with mindful activities and inspiring content to cultivate a motivated mindset for the day.
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