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The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
The School of Greatness
The Impact of Digestion and Fat Storage During Sleep and the Day
During sleep, digestion slows down, and food is not broken down as efficiently as during the day. Consuming a large meal before bed may lead to poor digestion, nutrient absorption, and a disrupted microbiome. Fat storage occurs when excess glucose is stored in cells, muscles, liver, and then as fat. Sleep is crucial for repairing organs and eliminating anything unnecessary, aiding in burning fat efficiently. The body prioritizes survival by storing excess glucose in different areas based on need, emphasizing the importance of proper digestion and sleep for overall health.
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