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Ep. #1130: Ali Gilbert on Optimizing Men’s Hormones and Health
Muscle for Life with Mike Matthews
Insights on Sleep Hygiene and Duration
The speaker found a program with a balanced and relaxed message on sleep hygiene, contrary to the alarmist information they had previously come across. The program emphasized the importance of about seven hours of sleep per night but also mentioned that not achieving this every day is not a big deal. Striving for eight hours of sleep per night is unnecessary, and evidence suggests that sleeping over eight hours is associated with an increased risk of mortality.
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