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296. Neuroscience Meets Psychology | Dr. Andrew Huberman
The Jordan B. Peterson Podcast
Small Actions Lead to Big Change
Cognitive appraisal reveals that seemingly small actions, like cleaning one's room, hold significant value and potential for broader positive change. These activities serve as crucial stepping stones towards greater organization and personal progress, especially for those experiencing depressive states. Recognizing that each small step contributes to forward movement fosters a sense of accomplishment. People benefit from reframing their perspective on small tasks, understanding that they are not trivial but essential in overcoming feelings of paralysis. Additionally, by viewing neurological and psychological processes as algorithms, individuals can learn from both successes and failures, enhancing their capacity for exploration and reducing anxiety. Embracing the learnings from positive experiences can propel them towards future achievements.
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