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2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Mind Pump: Raw Fitness Truth
Prioritize Whole Foods Over Quick Fixes
To achieve significant fat loss, such as reducing body fat from 30% to 10%, clients should prioritize whole foods over protein shakes and bars. While these products can be convenient in certain situations, they often lead to increased hunger and do not provide the necessary satiety and nutrients that whole foods offer. Educating clients about the importance of quality nutrition and teaching them effective strategies is crucial for long-term success. Quick protein sources may be beneficial at times, but relying on them too heavily can hinder progress on the journey to better health.
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