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#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

Sigma Nutrition Radio

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Understanding Healthy Aging and Long-Term Health

The concept of healthy aging goes beyond just the absence of disease, encompassing the ability to adapt and self-manage in the face of various challenges. This definition of health is crucial in understanding how health changes with age, emphasizing the importance of physical, social, and emotional factors in maintaining long-term health.

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