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The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
The Rich Roll Podcast
Focus on Behavior Change over Chemical Reactions
The concept of a dopamine cleanse is not about cleansing the dopamine chemical itself, but rather about changing behavior that triggers dopamine production. The use of the term dopamine in this context is to attract interest, although the vernacular of psychology would make it less exciting. Similarly, in nutrition and self-improvement, emphasizing behavior change is crucial, even though it may not be as appealing as marketing strategies focused on quick fixes and protocols. Ultimately, true self-improvement and change require a genuine willingness to change behavior.
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