The Flexibility of Identity and Reframing Self-Image

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Identity is fluid and ever-changing, akin to water rather than a solid object. This understanding emphasizes that individuals are not bound by their past selves or fixed notions of who they are; instead, they have the freedom to evolve continuously. Recognizing this flexibility allows for the potential to escape self-imposed limitations and encourages the practice of reframing self-perception. Reframing involves altering one’s thoughts about themselves and their capabilities, opening pathways to new identities and possibilities.

We all have big goals, but often it’s our own fears and self-limiting beliefs that keep us stuck. I’ll break down why there’s a gap between what we want and what we actually do, how our brain’s natural instinct to protect us can hold us back, and how to reframe your mindset to align with your goals. Plus, I’ll share tips on using journaling and visualization to shift your identity and get excited about the future you’re building.

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