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Stress & Anxiety are not “All In Your Head”- Epi-3556

The Survival Podcast

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Mind-Body Connection is Real and Vital

The human body should be viewed as a cohesive system where communication exists between mental and physical processes, particularly in digestion and nutrient absorption. Understanding the body's signaling mechanisms is essential; an efficient system would allow the brain to communicate needs regarding nutrient intake. The conventional separation between digestive health and mental well-being is misleading, as evidenced by patients reporting improvements in vision after adjustments, highlighting an overlooked link between mental and physical health. Research supports the notion that this connection is legitimate, underscoring the importance of recognizing how intertwined our bodily systems truly are.

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