2min snip

The Survival Podcast cover image

Stress & Anxiety are not “All In Your Head”- Epi-3556

The Survival Podcast

NOTE

Mind-Body Connection is Real and Vital

The human body should be viewed as a cohesive system where communication exists between mental and physical processes, particularly in digestion and nutrient absorption. Understanding the body's signaling mechanisms is essential; an efficient system would allow the brain to communicate needs regarding nutrient intake. The conventional separation between digestive health and mental well-being is misleading, as evidenced by patients reporting improvements in vision after adjustments, highlighting an overlooked link between mental and physical health. Research supports the notion that this connection is legitimate, underscoring the importance of recognizing how intertwined our bodily systems truly are.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode