How to Meditate

Meditation can be practiced in a variety of ways./nMeditation can be helpful for people who are interested in training for a physical activity./nMeditation can be helpful for people who want to improve their mental health.

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Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn Jonny's favourite new meditation app, how to stop yourself from sneezing, Yusef's new mobile game addiction, how to bypass any article paywall, how to get free book summaries, how to do Morning Pages in a frictionless way, why paying invoices early will benefit your life and much more...

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Extra Stuff:

Have a gummy multivitamin as a treat

Turn any website into an app by using the Share and Add To Homescreen

https://www.optimize.me/

Readwise.io

Otter on iOS

Always pay invoices early