The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
The Art of Manliness
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Importance of Breathing in Improving VO2 Max and Mechanical Ventilation
Improving body oxygen levels can improve VO2 max and mechanical ventilation./nWhen addressing physical health issues, focus on sleep, movement, and breathing./nMoving the musculature helps decongest the lymphatic system, which is important for overall health./nBreathing is a key indicator of vitality and can improve VO2 max./nEffective breathing can also improve upper back function.
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