The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
The Art of Manliness
Importance of Breathing in Improving VO2 Max and Mechanical Ventilation
Improving body oxygen levels can improve VO2 max and mechanical ventilation./nWhen addressing physical health issues, focus on sleep, movement, and breathing./nMoving the musculature helps decongest the lymphatic system, which is important for overall health./nBreathing is a key indicator of vitality and can improve VO2 max./nEffective breathing can also improve upper back function.
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