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#24 Fitness Special | Bewegung, Tracking Devices & Schlaf etc.
BTM-Podcast
Aktive Menschen leben länger
Studien zeigen, dass der ideale Schrittumfang für Menschen zwischen 6.000 bis 8.000 Schritten liegt, im Gegensatz zu den historischen 14.000 bis 16.000 Schritten. Eine Langzeitstudie verfolgte 60.000 Frauen über vier Jahre und fand heraus, dass allein durch normale Bewegung eine Reduzierung der Sterblichkeitsrate um 41 Prozent möglich ist. Aktive Menschen konnten ihr Sterberisiko um 25 Prozent in jüngerem Alter reduzieren.
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