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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
Benefits of Using an Assault Bike for Exercise and Recovery
Getting an assault bike or some kind of bike arms is recommended for intense workouts and for recovery from injuries or surgeries./nInvesting in an assault bike is a great investment for a home gym, especially for those recovering from injuries./nExperienced movers should focus on participating in actual sports rather than intense exercises./nPrioritizing high physiology and low skill exercises allows for more enjoyment in activities like stand-up paddling and mountain biking./nThe goal is to be sturdy, stable, mobile, flexible, functional, and pain-free.
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