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Embracing the Strive State
The Art of Manliness
Exploring Micro Transitions and the Discoveries of the Flow State
Micro transitions are moments of preparation between different activities, like switching from work to home. The flow state, also known as being in the zone, is characterized by high challenge, high skill, high enjoyment, high interest, and distorted sense of time. While flow state is often associated with high performance and engagement, the surprising discovery was that experiences involving high challenge and skill but low enjoyment and interest lead to greater self-esteem and skill development. These challenging situations, such as difficult conversations or presentations, are the ones that truly push individuals to evolve and improve.
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