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BONUS: Grappling With Confidence, feat. Jozef Chen
BJJ Mental Models
Maintaining Focus and Emotional Control in Competition
Competing at a high level requires focusing on techniques and strategies rather than getting emotionally involved. Staying oblivious to external distractions like social media comments and remaining comfortable in the competitive environment help in maintaining a clear mind. Prioritizing the exhibition of good technique over winning and being able to compartmentalize emotions during the competition are crucial for peak performance.
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