501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity
ADHD Experts Podcast
Productive Procrastination and its Consequences
Procrastination and procrastivity can lead individuals to engage in tasks like baking a cake or mowing the lawn as a way to avoid more important tasks. Procrastivity, also known as productive procrastination, may provide a temporary sense of productivity, but can ultimately lead to larger issues in the future. Avoidance is described as one of the most addictive behaviors, providing instant relief but causing problems later on, especially for adults with ADHD. While some avoidance can be a signal that rest is needed, often it results in putting off important tasks to one's own detriment.
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