The Vinegar Hack: How Acetic Acid Can Help Manage Glucose Levels

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Consuming a tablespoon of vinegar before meals can slow down the breakdown of carbs into glucose due to the acetic acid it contains. This can help reduce the impact of carbs on glucose levels. It is a useful tool in emergencies when you're about to indulge in high-carb foods. Combining vinegar with vegetables can provide the benefits of both fiber and acetic acid, making it an even better option for managing glucose levels.

In this episode, Peter and Jessie the cause behind blood sugar spikes, the best way to eat, and how to keep you healthy with vitamins.

10:46 | Fighting Sugar Addiction Effectively
36:59 | Veggies First, Carbs Last: A Balanced Plate
57:11 | The Brain-Food Connection: Instant Impact

Jessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, New York Times bestselling author, and founder of the Glucose Goddess movement. She has dedicated her career to making cutting-edge science accessible, helping millions of people improve their health. Jessie holds a bachelor's degree in mathematics from King's College London and a master's degree in biochemistry from Georgetown University. She started her career at the genetics start-up 23andMe as a product lead.

Try Antispike: https://www.antispike.com/

Read her book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414

Instagram: https://www.instagram.com/glucosegoddess/

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