Maintaining one's spark and self-identity becomes a luxury when consumed by day-to-day survival; lack of self-reflection and seeking external validation can hinder connecting with internal passions and values, leading to guilt and people-pleasing behaviors. Neglecting self-care and boundaries for the sake of others can dim one's internal energy source, hindering self-connection. Additionally, the end of a relationship can act as a catalyst for losing a sense of self.
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting your spark back:
- The power of rest
- Choosing to live light versus live heavy
- Reconnecting with your inner child + play
- Seeking inspiration in the mundane and The Alchemist
- Exercise + the healing power of nature
- Ignoring the urge to compare
Listen now for when you're in a rut or have lost your spark!
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