How to Develop Concentration

Developing concentration involves two key practices. The first is learning to focus without distractions, such as by reading a book without any interruptions. Another approach is to write and think in complete sentences, which requires discipline and concentration. A psychiatrist and bio-engineer recommends spending at least 30 minutes daily staying motionless and thinking only in complete sentences, a challenging task even for a short period of time. Practicing these techniques can help improve concentration and focus.