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#771 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Modern Wisdom
Understanding Happiness as More than a Feeling
Happiness is not just a feeling, but a state of being connected to one's purpose and relationships, and the pursuit of challenges that bring a sense of satisfaction. Evaluating happiness involves considering whether one's actions align with their purpose as a father, husband, professional, or public figure. It also includes assessing the quality of relationships and engaging in challenging activities that lead to a sense of accomplishment and pride.
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