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Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Huberman Lab
The Difficulty of Navigating the World with Prosepagnosia
Recognition of faces is linked to the frontal cortex, which plays a crucial role in shaping our identity and allowing us to navigate the world/nThe frontal lobes help translate our knowledge into actions that align with our intentions, goals, and desires/nHaving structured routines can help overcome distractions and maintain focus, especially in the earlier part of the day/nSleep deprivation can negatively impact frontal lobe function, potentially leading to cognitive impairments
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