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Ep. 336: Inner Child Work with Terry Real

Spirit, Purpose & Energy

NOTE

Adaptive child part of us

Our reactions in situations can stem from different parts of ourselves. The first consciousness often leads to automatic reactions, like yelling at a child, while the second consciousness, the wise adult part, steps in to make thoughtful decisions. When triggered, the wounded child part, representing past traumas and early childhood experiences, reacts sensitively and immaturely. Recognizing which part of ourselves is active in interactions with others is crucial for navigating relationships effectively.

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