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Parker Settecase on Journaling Like Marcus Aurelius (Episode 132)
Stoa Conversations: Stoicism Applied
Reflection and Personal Growth through Writing
Writing down thoughts helps in self-exploration and clarifying ideas by personifying and strengthening arguments before dismantling them. Offloading thoughts into a notebook provides a sense of finality and facilitates revisiting and reflecting on personal growth. This process can serve as valuable preparation for therapy, akin to doing homework before attending a session.
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