Establishing a fixed identity through repeated habits can make it easier to perform a habit, but it can also hinder growth in the long run. Clinging tightly to an identity can make it harder to adapt to new technologies or progress, as it often requires unlearning and expanding beliefs. Continuously questioning and revisiting one's identity and beliefs is essential as people often cling to unhelpful beliefs and stories. Shaping and evolving one's identity is an ongoing practice, not a destination to reach.