**Relaxation vs Mastery: Choosing the Right Approach **

Choosing between relaxation and mastery depends on the greatest need and desired outcomes. Relaxation results in calm, quiet, and serene states, while mastery leads to activated, excited, and active states. Striving for relaxation in the evening helps with better sleep, while engaging in stimulating activities in the morning promotes positive, effective states. This approach applies not only to evenings and weekends but also to full-blown vacations. Depending on the relief needed, one can opt for a relaxing beach vacation or a mountain climbing expedition. Treating weekends like vacations can also aid in recovery. Engaging in a single-task like cooking can be therapeutic, providing space to breathe and focus, resulting in a sense of rejuvenation. The primary motivation is the payoff of sharing a meal with others.