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Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
The Human Upgrade with Dave Asprey
Cultivating Health: The Power of Microbiomes
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Inoculating the nasal passage with beneficial bacteria is crucial for maintaining health, similar to the insights gained from studying the vaginal microbiome. Emerging research reveals the significant role of oral bacteria in predicting health conditions, like throat cancer, with high accuracy. Proper oral hygiene involves not just eliminating harmful bacteria but also repopulating with beneficial strains. Implementing techniques like irrigation with iodine and salt, followed by the introduction of healthy bacteria, can lead to improved oral health. Maintaining good oral hygiene is paramount for longevity, as poor dental health can adversely affect overall well-being.
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