Self-Fulfilling Prophecies

The stories we tell ourselves about who we are often stem from past experiences and external influences.
These stories shape our identity, even if they're based on false assumptions, leading us to seek validation.
We find evidence to confirm our beliefs, creating self-fulfilling prophecies that reinforce our perceived identity, even if it's negative or inaccurate.
This provides a sense of control and predictability, reducing stress and anxiety, despite potentially hindering overall quality of life.

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