#718 - Bedros Keuilian - Man Up & Get Your Life Together
Dec 11, 2023
01:50:25
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Bedros Keuilian, an entrepreneur, author, speaker, podcaster, and business coach, discusses improving oneself, overcoming traumas, fixing negative self-talk, problems men face, fidelity, and issues with incels.
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Quick takeaways
Embracing personal development requires overcoming childhood traumas and transforming negative experiences into sources of empowerment.
Society and media can manipulate individuals by creating uncertainty, but embracing personal agency and critical thinking is crucial.
A fulfilling life for men involves finding purpose in faith, family, fitness, finance, and fulfillment.
Developing resilience and growth mindset means quickly moving on from setbacks and embracing challenges as opportunities for progress.
Deep dives
The Power of Overcoming Obstacles and Becoming a Better Human
In this podcast episode, Bedros Kullian discusses the concept of 'manning up' or 'humaning up' to reach our highest potential. He shares how he transformed from being impulsive and reactive to becoming a better leader, entrepreneur, husband, and father. Bedros also emphasizes the importance of overcoming childhood traumas and the impact of our internal narratives on our lives. He encourages listeners to develop self-awareness, work through past traumas, and step into their true purpose.
The Influence of Society and Media on Certainty and Control
Bedros and the host discuss how society and media can manipulate people to feel uncertain and lack control. They explore the idea that the media aims to create uncertainty in order to maintain control over the population. However, they also acknowledge that many individuals use their newfound skepticism to become rebels and question societal norms. They debate the intentions and outcomes of this strategy, ultimately highlighting the importance of personal agency and critical thinking.
Finding Purpose and Meaning in Life
Bedros shares his perspective on finding purpose and meaning in life, particularly for men. He stresses the significance of faith, family, fitness, finance, and fulfillment as pillars of a fulfilling life. Bedros believes that physical fitness can serve as a gateway to emotional and mental fitness, and that true fulfillment comes from having strong relationships and leaving a positive legacy. He encourages men to embrace a holistic approach to personal development, including mindful equanimity and embracing both strength and softness.
Overcoming Personal Traumas and Turning Them into Superpowers
Bedros shares his personal story of being molested as a child and how he used this trauma as a catalyst for personal growth. He discusses the importance of healing past wounds, solving through limiting beliefs, and transforming negative experiences into sources of empowerment. Bedros emphasizes the untapped potential within all individuals to overcome adversity and develop their own unique superpowers through self-reflection, healing, and self-acceptance.
The Power of Moving On and Embracing Challenges
One of the key insights from the podcast episode is the importance of not dwelling on dissatisfaction or setbacks, but rather quickly moving on. The speaker shares the story of a retired Navy SEAL who, despite being ambushed and severely injured, decided to attack and persevere instead of giving up. This serves as a reminder that life will inevitably present challenges and ambushes, and it is crucial to confront them head-on rather than getting stuck in negative emotions. By embracing adversity and learning to quickly move on from setbacks, individuals can develop resilience and continue to grow.
The Role of Challenges in Achieving Meaningful Goals
The podcast delves into the idea that in order to achieve anything meaningful in life, individuals will face challenges and have to 'eat shit sandwiches.' It emphasizes that the difficulties and setbacks encountered on the path to success are not to be avoided or seen as negative, but rather as an integral part of the journey. By reframing the idea of 'shit eating' as a necessary aspect of pursuing meaningful goals, individuals can develop a mindset that embraces the challenges and sees them as opportunities for growth and progress.
The Importance of Embracing Adversity and Pain
The podcast highlights the belief that individuals undergo tests and hardships to qualify for the next level of happiness and success. These tests serve as opportunities for personal growth and transformation. Adversity and pain are viewed as part of the process of achieving a fulfilling and abundant life. It is suggested that enduring and navigating through challenges can lead to greater strength, resilience, and personal fulfillment, enabling individuals to better appreciate and value their accomplishments.
The Power of Celebrating Small Wins and Staying Focused
The episode emphasizes the importance of celebrating one's achievements and embracing moments of success, regardless of their size. By finding and stacking '1% wins,' individuals can create momentum and maintain motivation on their journey towards their goals. Rather than solely focusing on the times when things are not going perfectly or feeling overwhelmed by setbacks, it is advised to appreciate small victories and use them as fuel for continued progress. This mindset enables individuals to maintain focus, persevere through challenges, and ultimately achieve their desired outcomes.
Bedros Keuilian is an entrepreneur, author, speaker, podcaster, and business coach
Everyone could do with a bit more confidence in their abilities. A bit more certainty about what they can achieve and their power to overcome obstacles. Maybe telling people to man up isn't so bad after all...
Expect to learn what it truly means to improve, why the story you tell yourself about yourself matters, how to overcome the traumas you’re struggling with, tactics to fix the negative voice in your head, the most common problems men are facing, why you should never cheat on your partner, the biggest issue with incels and much more...
