In 'Hardwiring Happiness,' Dr. Rick Hanson explains how the brain's ancient survival mechanism makes it more adept at learning from negative experiences than positive ones. He introduces a simple method using everyday experiences to build new neural structures filled with happiness, love, confidence, and peace. Dr. Hanson's four-step HEAL method (Have, Enrich, Absorb, Link) helps readers to counterbalance the brain's negativity bias, making contentment and resilience the new normal. This approach involves focusing on positive experiences, absorbing their good feelings, and linking them to other positive experiences to override negative ones, thereby transforming the brain into a refuge of calm and happiness[1][3][5].
In 'Man Up', Bedros Keuilian shares his insights on how to break through mediocrity and achieve success by defining one's purpose and taking decisive action. The book emphasizes the importance of grit, clarity of vision, and overcoming limiting beliefs to dominate goals.
Bedros Keuilian is an entrepreneur, author, speaker, podcaster, and business coach
Everyone could do with a bit more confidence in their abilities. A bit more certainty about what they can achieve and their power to overcome obstacles. Maybe telling people to man up isn't so bad after all...
Expect to learn what it truly means to improve, why the story you tell yourself about yourself matters, how to overcome the traumas you’re struggling with, tactics to fix the negative voice in your head, the most common problems men are facing, why you should never cheat on your partner, the biggest issue with incels and much more...
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