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#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
Blueberries and Cocoa for Cognitive Function
Consuming blueberries, rich in anthocyanins, can improve cognition, memory, and processing speed across all age groups. Studies show that blueberries are beneficial due to their anthocyanins, a type of flavonoid polyphenol, making them a top fruit for cognitive function improvement. Similarly, cocoa polyphenols, such as catechins found in dark chocolate, can enhance cognitive function by increasing blood flow to the brain. Easy to consume, these foods offer low-hanging fruits for boosting cognitive performance.
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