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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
The Value of Intelligent Supplementation
Regardless of one's diet, supplementation can be beneficial as not all nutritional needs may be fully met. It is a misconception that if one has to supplement, their diet is inherently flawed. Our ancestors focused on survival, not optimal health. Most people are deficient in vitamin D, highlighting the need for supplementation. Certain supplements like creatine monohydrate can offer various advantages beyond muscle building, such as cognitive benefits, emphasizing the value of intelligent supplementation.
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