1min snip

The Rich Roll Podcast cover image

Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

The Rich Roll Podcast

NOTE

The Value of Intelligent Supplementation

Regardless of one's diet, supplementation can be beneficial as not all nutritional needs may be fully met. It is a misconception that if one has to supplement, their diet is inherently flawed. Our ancestors focused on survival, not optimal health. Most people are deficient in vitamin D, highlighting the need for supplementation. Certain supplements like creatine monohydrate can offer various advantages beyond muscle building, such as cognitive benefits, emphasizing the value of intelligent supplementation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode