Humility and Support: Foundations of Mental Toughness

Humility is essential for mental toughness as it is intertwined with offering support to others. Being there for others is a crucial component of mental strength. True mental toughness is exemplified by individuals who prioritize supporting their peers over personal fears, even to the extent of being more afraid of disappointing others than of facing death. The ability to seek help and understand the importance of social connection is key to mental resilience, as humans are inherently social beings designed for community and cooperation.