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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Andy’s Three Day Fitness Program When Things Are Hectic
Get ready for an efficient and effective three-day exercise split! Day one focuses on speed and power, followed by hypertrophy. Increase the emphasis on either depending on your goals. Day two starts with pure strength and ends with a higher heart rate workout. Day three is all about endurance. This three-day split is great for the average person and can be done on Monday, Wednesday, and Friday or any other three non-consecutive days. Each workout can be completed in under 60 minutes, with 45 minutes of work time, including warm-up and cool-down. Get ready to maximize your training with this concise and time-efficient program!
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