34sec snip

The Happiness Lab with Dr. Laurie Santos cover image

Build the Life You Want... Advice from Arthur Brooks and Oprah

The Happiness Lab with Dr. Laurie Santos

NOTE

The Necessity of Negative Emotions for Survival

The pursuit of happiness as a constant state is unattainable, as negative emotions like sadness, disgust, anger, and grief are crucial for survival. These negative emotions are essential for our well-being according to research on the science of emotions.

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