Eating Recommendations and Protein Powders RP Strength Podcast

Get ready to be disappointed if you want to eat like us today. Instead, save it for when you're dying. But don't take our word for it, follow the app's recommendations. And that's a wrap on protein powders. Let us know if we missed anything. We won't do a podcast on creatine, so check out stronger by science for that. As for creatine monohydrate, take 5 grams daily for a few months, then stop. It's awesome!