AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
46sec snip
#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day
The Skinny Confidential Him & Her Podcast
How to Deal with Anxiety and Emotions: The Power of Logical Thinking
When faced with feelings of anxiety or emotional distress, it is beneficial to adopt a logical approach by stepping back from the situation. This involves detaching from the problem, allowing oneself to gain perspective. Engaging in activities such as going for a walk or listening to a podcast can provide the necessary distance to think clearly and respond rationally. This strategy is applicable in various situations, whether in a workplace conflict or a domestic disagreement, emphasizing the importance of pausing before reacting to ensure a more thoughtful response.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode