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Hydration: Are You Drinking Enough Water?
Science Vs
Dehydration Dangers: Quench Your Thirst Before It's Too Late
Dehydration leads to a dry mouth and increased thirst, which are early indicators of the body's need for water. If hydration is neglected, the body begins to extract water from vital sources, including blood, causing a decrease in blood volume and increased blood thickness. This stresses the heart as it works harder to circulate the thicker blood. A study on cyclists demonstrated that an hour without water resulted in noticeable drops in blood volume compared to periods when hydration was maintained. Staying hydrated is essential for maintaining bodily functions and overall health.
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