Beliefs about Emotions: Informative and Curious Approach

The worst fear I have is feeling overwhelmed by emotion, but I know that emotions will pass and I don't need to act on them. I learned this from a conversation with Tamarath, who struggles with ongoing grief. Despite the intensity of her emotions, she reminded me to let them wash over me and eventually release them. So, the next time you feel a big emotion, remember that you can handle it and it will eventually fade away.