Distinguishing between Feeling Better and Getting Better

People often engage in behaviors that provide short-term relief but deter long-term progress. To truly improve, one may need to endure short-term discomfort such as physical exercise or facing fears. Short-term coping strategies like alcohol or avoidance may provide temporary relief but exacerbate issues in the long run. Choosing short-term solutions over long-term growth is a common tendency, but it only offers temporary relief without resolving the underlying problem. Self-improvement influencers sometimes promote short-term avoidance strategies, which hinder long-term personal development.