Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

407: Do You Have a "Self?"

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Unveil the True Self: The Path to No-Self

Human beings are born without a defined self, yet societal and familial expectations lead to the development of an identity or 'somebody.' This concept, referred to as 'somebody training,' emphasizes the pressure to become someone exceptional. The spiritual journey involves dismantling this conditioning to rediscover the essence of no-self, highlighting the significance of self-discovery and shedding imposed identities for authentic living.

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