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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
Proper Grip Technique for Weightlifting
Gripping the bar or dumbbell deeper allows for more leverage from the palm, reducing strain on the finger muscles. When lifting heavy loads, the grip should be adjusted to prevent exceeding the muscle's capacity, which could lead to strain and notable stabbing pain. To avoid such conditions, it is recommended to determine exercises that involve pulling and adjust the grip to prevent the bar from drifting deeper into the fingers. In case of noticeable stabbing pain, it is advisable to refrain from the exercises for a while.
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