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Smart Strategies for Happiness and Emotional Intelligence with Emma Sepula, PhD
The discussion covers smart strategies for achieving happiness and emotional intelligence, led by Emma Sepula, PhD. She is a psychologist and research scientist specializing in the science of happiness, emotional intelligence, and social connection. Emma is the science director at Stanford University's Center for Compassion and Altrasim Research and Education, and she teaches executives at the Yale School of Management. Her new book, Sovereign, offers a comprehensive and research-backed plan for self-improvement. The conversation delves into defining 'Sovereign', exploring the neuroscience of emotion regulation, leveraging intuition in critical thinking, addressing past unconscious limitations, understanding the impact of trauma, embracing the benefits of meditation, and nurturing positive relational energy.