AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
10% Happier with Dan Harris
Smart Strategies for Happiness and Emotional Intelligence with Emma Sepula, PhD
The discussion covers smart strategies for achieving happiness and emotional intelligence, led by Emma Sepula, PhD. She is a psychologist and research scientist specializing in the science of happiness, emotional intelligence, and social connection. Emma is the science director at Stanford University's Center for Compassion and Altrasim Research and Education, and she teaches executives at the Yale School of Management. Her new book, Sovereign, offers a comprehensive and research-backed plan for self-improvement. The conversation delves into defining 'Sovereign', exploring the neuroscience of emotion regulation, leveraging intuition in critical thinking, addressing past unconscious limitations, understanding the impact of trauma, embracing the benefits of meditation, and nurturing positive relational energy.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode