1min snip

The Happiness Lab with Dr. Laurie Santos cover image

Don't Accentuate the Positive

The Happiness Lab with Dr. Laurie Santos

NOTE

Wobane - The Unfettered Honesty Technique

Our brains can automatically learn from mental practice. that's why whooping is so powerful. It harnesses the processes we learned about in the first part of this episode. Wobane works because it forces you to ask some tough questions, what are my inner obstacles? What am i afraid of? What are my real priorities? What aremy insecurities? Are the people around me preventing me from doing what i really want?"

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