Shift Your Emotional State

Christian carter: Sometimes we need to feel the yucky feelings and like, really process them. Getting all that frustration out can be very, very helpful. Going for a walk or a hike or a bike ride or a run, dance, move your body. Pump up the music. We're just going for it to day. It's totally fine. I almost said pump up the jams. There is such a thing as being high on the positive emotion scale,. And they're not very readily accessible. So here are a couple of things that help me to shift my emotional state.