Embracing Mindfulness to Reduce Stress

Stress can hinder our body's natural functions by redirecting blood flow away from the brain and gut during high-pressure situations like exams. However, engaging in mindfulness, which involves focusing on the present moment through attentive awareness, can be an effective way to alleviate stress. By redirecting attention to current sensations and experiences rather than dwelling on past or future events, individuals can actively combat stress and improve their well-being.