130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy
We Can Do Hard Things
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The Importance of Embracing Emotions and Realness
In this emotional and introspective discussion, the speaker reflects on the importance of acknowledging and validating our feelings and those of our children. They explore how denying emotions can be detrimental to a person's sense of self and create an existential threat. They emphasize the need to embrace authenticity and empathy, particularly for deeply feeling individuals. The speaker highlights the negative impact of dismissing emotions and encourages parents to lead by example in acknowledging and accepting their own emotions.
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