The Diary Of A CEO with Steven Bartlett cover image

Highlight: How To Actually Become Disciplined WITHOUT Willpower… The Leading Behaviour Expert

The Diary Of A CEO with Steven Bartlett

00:00

Building Discipline Through Emotional Engagement and Environmental Disruption

This chapter focuses on creating lasting habits by understanding the 'why' behind actions and the role of emotional engagement. The discussion emphasizes the use of visualization techniques and environmental changes to foster effective behavioral change.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner