Feel Better, Live More with Dr Rangan Chatterjee cover image

#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

Feel Better, Live More with Dr Rangan Chatterjee

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Compassionate Inquiry Uncovers Inner Truths

Engaging in self-inquiry fosters compassion within oneself, allowing individuals to explore their inner world without judgment. This practice encourages the examination of triggers—thoughts or emotions that arise during daily experiences—by approaching them with curiosity. By following the 'trail head' of these triggers, one can uncover underlying parts of the self, leading to deeper understanding and personal growth.

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